What Exercise Burns the Most Belly Fat for Female

  As women, we often struggle with losing belly fat, but what exercise burns the most belly fat for females? We’ll be discussing the most effective exercises that target the abdominal area to help shed that stubborn belly fat. The first exercise that burns the most belly fat is the plank. The plank is a simple yet challenging exercise that targets your core muscles, including your abs, lower back, and glutes.  It is an isometric exercise that involves holding your body in a straight line from head to toe for as long as possible. The longer you hold the plank, the more calories you burn, and the more belly fat you'll shed. The second exercise that burns the most belly fat is the bicycle crunch. The bicycle crunch is a classic ab exercise that targets the rectus abdominis, the muscle responsible for that six-pack look. To perform this exercise, lie flat on your back with your hands behind your head and your knees bent. Lift your head, shoulders, and feet off the ground and bring your